Let us understand. You cannot reasonably hope to succeed by merely dreaming about success.
You surely cannot achieve success if you plunge blindly through your career.
You cannot really succeed without possessing some degree of personal magnetism.
When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have developed both varieties; but, above that, you have also combined them into one living whole, the magnetic personality.
This result has required at least a year of persistent effort. If you have arrived at this point in less time, you should go back and begin where haste first retarded your progress.
Magnetism is a natural growth.
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No matter how great may be your ability to read and understand books, that growth, that law, require time as well as intelligent effort. No matter how poor may be your ability in such respect, that growth is absolutely certain if you put reasonable time and genuine effort into its acquisition.
The giant trees of California were once puny saplings. The slow lapse of time has drawn nature into their mighty hearts. Magnetism can no more be acquired by the mere reading an article, or by hurried practice of its directions, than can these giants of the West be produced in the hot-house culture of a northern summer.
Magnetic growth is naturally slow. Its principles, its methods, and the results of its study, have to be deeply sunk into and absorbed and assimilated by the subjective self before the reaction of magnetism in the objective life can obtain. If you have read these lines correctly, you have learned that magnetic growth cannot be hurried. These statements are placed here because, had they appeared at the beginning of our work, the outlook would have seemed, perhaps, discouraging, but more especially because they would not have been understood. You now understand them because you have toiled, and you can afford to smile at such possible discouragement. You have paid an easy price for magnetic power, for the gains discount the pains.
Magnetism and practical life.
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The faithful observance of these suggestions has developed many surprises during the time occupied. The growth of magnetism involves intense and continuous concentration of thought upon the psychic field, and it is very likely that you may find it necessary to guard against that danger. The method of so guarding is briefly indicated below.
The sole value of magnetism consists in its practical application to everyday affairs. Success-Magnetism is not an accomplishment merely; it is a practical power. When rightly developed and used, it controls the subjective self in the concrete work of the objective. The definition of the goal you have been seeking now appears:
Success-magnetism is personal magnetism intelligently multiplied into actual life.
The first duty of man is practical sanity.
1, Identify the real cause of stress.
2, Events causing stress should be noted down and analyse it once in a month.
3, Your reactions to each stressful events should be recollected and compared with one another.
4, Should not give immediate responce to stressful event ,always take little time to think.
5, If any tension comes ask your inner man(Mind)for a solution,he is more intelligent than you.
6, Past is past always concentrate on future events and gather courage and willpower.
7, Neednot bother about your loss,but findout the reason for it and try to solve it.
8, Face all situations with confidence.
9, Keep faith in god and worship him.
10,Always hope for the best.
11,Always keep a positive approach.
12,Before doing any thing plan a solution to face a negative situation.
13,Should not live only for money.
14,Help the poor people .
15,Visit the sick people and give them moral support.
16,Whenever you are tensed take a deep breath and relax.
17,If you are tensed countdown from 100 to 1.
18,If any stress comes look at the beautiful picture kept on the wall.
19,Keep some flowers in the room and have a look.
20,Practise breathing exercises regularly.
21,Keep little time for yoga and meditation.
22,Aromatherapy is good to relax the mind.
23,If you are tensed make a surprise call to your old friend.
24,When you are tensed think about others who suffer from more serious problems.
25,Keep close contact with your family and share the problems with them.
26,Go for pleasure trips with the family members.
27,Avoid sedentary life,always mingle with others.
28Always approach others with a smile.
29,Laughing and sharing jokes with others will make you relaxed.
30,When you are tensed visit your close friend or relative.
31,If any stressful event comes discuss it with your intimate friend.
32,Spend little time with your kids and join their plays.
33,If you get time go for a healthy discussion on any interesting topic.
34,Always approach the people in a polite manner.
35,Maximun attempt should be made to reduce enemies.
36,Keep a regular routine for your activities.
37,Never postpone the works.
38,Sound sleep is very essential to relax your mind and body.
39,Always prefer room with fresh air.
40,Getup early in the morning.
41,After waking have a nice bath with your favourite shampoo.
42,Use some perfumes and room freshners you like.
43,Have a relaxing body massage.
44,Personal hygiene should be maintained.
45,Your health problems should be discussed with the doctor and follow his instructions.
46,Make a habit of cleaning the home and surroundings.
47,Keep sexual relations with only one partner.
48,Morning and evening walk is good to relax.
49Afternoon sleep is good but should not be a deep sleep with snoring.
50,Listen good music and go for a movie with your intimate friend.
51,Reading interesting books can reduce tension.
52,Gardening is a useful method to relax.
53,Spend little time with pet animals.
54,Engage in some games.
55,Keep some time to engage in your hobbies.
56,When you get time write some literal things like articles,poems and stories.
57,Keep a regular timing for food.
58,Take plenty of fruits and vegetables.
59,Prepare your favourite meal and have it with your family.
60,Having food from restaurants may give you a good mood.
61,Excess of drinking and smoking should be avoided.
Today’s society is much faster paced that ever before. People have more stress problems which lead to more health problems, mental and physical. There are more concerns with toxicity in the food we eat and the air we breathe. Millions of Americans today live a sedentary lifestyle, which is associated with obesity. The body, the cavities of our soul, was not meant to deteriorate in such a way that leads to disease. Yoga was developed over 5,000 years ago in India and it included spiritual beliefs, physical techniques, and scholarly philosophy.
There is a growing trend to practicing Yoga for many different reasons, which include attaining the yoga body or physique, relaxation and peace of mind, or to prevent injury and ailments. Americans mainly practice Hatha Yoga, which focuses on postures and stretching the body.
Yoga, which is derived from the sacred Sanskrit language of India, meaning *union* or *to yoke or harness*. Yoga is a way or path to transcendence and liberation from the self and the ego by purifying the mind and body. Practicing yoga leads to a union with the mind and body or the individual and universal consciousness. In other words, yoga is the union with the Individual Self and the Universal Self. Yoga predates all other religions and has influenced and inspired many other traditions and philosophies. Yoga is better understood as a union of the physical, physiological, mental, emotional, and intellectual bodies, which leads to a purposeful and balanced life.
There is simply no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The holistic benefits of yoga are suitable for the young or old, sick or well, with any religious background. The secrets of yoga are inwardness, concentration, and purification of mind and body with cleansing thoughts and food. Indian philosophy states that within man is the spirit that is the center of everything. *Internal equilibrium is the basis and the ground for the higher illumination,* The cultural Heritage of India (Vol. I) – published by The Ramakrishna Mission Institute of Culture, Kolkata, India
June 28th,2011
Yoga |
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One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
1. Stand with your feet slightly apart, palms together, thumbs against your chest.
2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.
3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can’t touch the floor, go as close as you can.) Bring your head in toward your knees.
4. Slowly inhale, bend your knees, and if your fingertips aren’t outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.
5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.
6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.
7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body – from the navel down – should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.
8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.
9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.
10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.
11. Slowly inhale, raise your arms up and stretch back as in position 2. Don’t forget to tighten your buttocks. Hold for three seconds.
12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.
June 28th,2011
Yoga |
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All across the world, people have heard about it and possibly even witnessed it first hand or on television – the furious punches, bone crushing elbows, lethal and piercing kicks, and the unforgettable knees. Although watching it on television is great, nothing begins to compare to seeing these moves executed live – with thousands of fans cheering the fighters on.
This is the wonderful world of Muay Thai kickboxing. Muay Thai is a martial art that is unlike any other, rich in the proud heritage of an entire nation. The style is interwoven into the well known history of the Thai people. Even though they are gentle and fun loving people, they’ve had to defend both themselves and their land for many years against the aggressive powers and thieves.
To protect what they had, the Thai people developed a fighting system of close combat techniques that were suited to the type of rough terrain they would be fighting in. Over the years, it eventually become a rite of passage for all Thai men to train in this amazing martial art.
In the beginning, Muay Thai proved to be a dangerous and deadly art, with the fighters having no safety gear or protection – all they had were lengths of cords in which they would wrap around their fists as gloves. As the years progressed, rules were written into the equation to establish some protection for the fighters.
Over the years, Muay Thai has progressed as both a martial art and a style, attracting people from all over the world. There are training facilities in Russia and the United States, with qualified instructors to help teach Muay Thai to interested students.
These days, Muay Thai is one of the most popular sports in the world. There are a lot of television networks that broadcast Thai bouts on a weekly basis, pleasing avid fighting fans from all over the world. International boxing is another popular sport, although most successful International boxers got their start in Muay Thai. This goes to show why Muay Thai training is so popular – and so lethal as well.
Normally, Thai bouts are fought with 5 three minute rounds, with a two minute rest period in between the rounds. All fights are preceded by a dance, which gives the contestants the opportunity to pay homage to their teachers. The dance is an excellent exercise to warm up with, with plenty of symbolic meaning towards the style.
During the fights and even with training, you’ll see that each Thai boxers wears armbands and a headband. The headband that fighters wear is believed to have been blessed by a monk or teacher, and will bestow luck upon the fighter. Thai boxers take a lot of pride in their training and fighting, with the headband being a source of inspiration and pride for the fighter.
During training, Thai fighters will learn a lot about their spiritual well being, the history of Muay Thai, and the skills they need to survive. Fighters that plan to compete in Thai fights will need to practice a lot, as the fights can be very demanding. Thai training can be very brutal, all depending on where you study. If you are studying the ancient arts of Thai boxing, you can count on the training to be very rigorous and demanding.
Although Muay Thai can be a tough art to practice, it is one of the best martial arts that you can study. The techniques are lethal, the training is tough – yet the competitions make it all worth while!
Tai Chi is an ancient martial art, one that was practiced for centuries in China as an exercise, a martial art, and a way to improve the internal flow of energy in the body. It emphasis correct form and feeling with each and every movement, which is why it is always taught to be practiced in a slow and gentle fashion.
By involving the entire body with little to no impact, Tai Chi promotes strength, flexibility, and stamina. With the entire body being taught to move as a whole, Tai Chi cultivates the link among the mind and the body, helping to enhance one’s coordination and balance. It can also help with the joints as well, especially if an individual is very stiff in the joints.
Although it was developed to be a martial art, it involves very little striking, offensive, or even defense techniques. Tai Chi is a movement and breathing art that works all of the major muscles and joints in the body, helping to circulate internal energy, or chi. The Chinese believe that internal energy, or chi is what prevents or stops diseases.
When practicing the art, the body will remain very soft and relaxed, just like it was suspended from the top of the head with the joints being similar to that of a puppet. The mind of the student is focused on each movement, focusing on the flow of energy. By being relaxed and focused, you allow the energy to flow through your entire body.
Even though you are soft and relaxed, you are still constantly moving. The energy that flows through your body never stops, it keeps you moving. When you move in reality, it takes little to no energy to make a movement. By using your chi, everything you do seems as if it is weightless.
In combat, the Tai Chi student uses his opponent’s energy against him. The stylist is very relaxed, believing that the energy of the opponent can be used against him. There is little to no strength involved. When the opponent becomes weak and tires himself out – the stylist attacks. This way, there is very little energy left for defense or even attacking.
Tai Chi is one of the oldest styles of martial arts, and one of the hardest to find these days. Just like other martial arts, such as Tiger Claw and Ninjutsu, it can be very hard to find a dojo that teaches the art. If you can find a dojo that teaches the art of Tai Chi, you really shouldn’t pass it up. It can teach you a lot about internal energy and your spiritual well being – learning more about yourself than you ever thought possible in the process.
Even though it has been around for many years, Brazilian Jiu-Jitsu was made famous in the United States by Royce Gracie in the Ultimate Fighting Championship. Many people weren’t all that familiar with the style until Gracie entered the UFC and continued to dominate fighters of all styles and weight classes one after the other. Once people began to see how quickly Gracie could defeat an opponent, they quickly became interested in the art of Brazilian Jiu-Jitsu.
As many now know, Brazilian Jiu-Jitsu is an art that is utilized with ground grappling, with very little stand up skills involved. A majority of the techniques used with the martial art are executed on the ground. The techniques involve very little strength from the stylist, as most of them are all about the technique behind the move. With Brazilian Jiu-Jitsu stylists that weight 100 lbs or less can quickly put a submission lock on someone who is 2 – 3 times their weight and size.
Even though Brazilian Jiu-Jitsu is great for tournament fighting, isn’t so great against multiple attackers. With one on one fights it is very dominant, although if you are against multiple attackers it will be very hard to pull off one of the choke holds or arm locks. You simply won’t have the time to do it, as the other attackers will be trying to take your head off.
From the ground, utilizing Brazilian Jiu-Jitsu, the stylist will have many options that he can utilize. He can pull off choke holds, arm locks, leg locks, and dozens of other techniques that can take someone out of the picture in a matter of seconds. When the stylist is on his back with the opponent on top of him he has the guard, which is where he wraps his legs around the attacker. From the guard position, the stylist can execute dozens of techniques – even though it may appear that he doesn’t stand a chance.
The mount, side control, and back mount are primary positions, along with the guard. The mount position is where the stylist is mounted on top of the attacker on the ground – a position where he can punch or execute a submission hold. With side control, the stylist is laying on the opponent’s chest, a position where he can easily execute an arm lock. Back mount is among the most dangerous positions – where the stylist is on the opponents back and really do some damage if the opponent has no Jiu-Jitsu experience.
With Brazilian Jiu-Jitsu, the ranks start out at white belt, then move on to blue, purple, brown, and the highest color – black belt. To move through the ranks it takes a lot of practice and dedication, usually around 2 – 3 years per belt. Once a student reaches the black belt, he is capable of teaching other students what he knows. It takes a long time to reach this point, more than 10 years – although it is well worth it.
In the world of martial arts, Brazilian Jiu-Jitsu is very effective. It is one of the best martial arts for ground fighting, especially in tournaments. Ground grappling is very common with tournaments these days, which is why it pays to be a well rounded stylist. Very few martial arts styles can compete with Brazilian Jiu-Jitsu on the ground, which is why so many people are deciding to study it. If you’ve decided to start studying this exceptional ground based martial art – you can pat yourself on the back for making a decision you won’t regret.
The martial art known as Ninjutsu is very secret, with a very clouded history. The history isn’t documented all that well, as most of what is known about the martial art is that which has been passed down from generation to generation. There are a lot of historical records that state families from the Koga region as being the creators to this very secret style.
Over 70 different Ninjutsu Ryu have been identified and discovered over the years, however most of them have died out. A majority of them were created around a set of specific techniques and skills, although when those skills of a specific Ryu were no longer needed or wanted, the Ryu seems to die out and fade away from existence.
The art of Ninjutsu is best associated with the ninja’s from ancient Japan. The ninja’s are well known all around the world, for their stealth and very secreted life. The ninja is known to have went through very tough and demanding training, which hardly anyone really knows about. Those that were actual ninja’s are either dead, or not allowed to let anyone know their true identity.
During the 1980′s, when the ninja trend really hit the United States, the instructors of Ninjutsu popped out all over the place, making black a very happening color. Years later, the trend seemed to die out, and there aren’t that many people trying to learn the art.
In regards to the art, the term of Ninjutsu doesn’t actually refer to any certain style, but rather a group of the martial arts, with each one having it’s own view that’s expressed with each of the different Ryu. The Ryu vary, meaning that one may focus on one certain physical dynamic, while the next may be focused on redirection.
What many people aren’t aware of, is the fact that Ninjutsu involves both unarmed and armed fighting skills, along with philosophy, strategy, and history. There are a few dojo’s that offer the art, many of them being quite comprehensive with the way they teach.
During combat, Ninjutsu focuses on distance, posture, and flow. Stylists are taught to react to every movement, and respond in ways that will place them in the advantage position. From being in a position of advantage, the stylist can effectively change the outcome of the encounter – quickly going from negative to positive.
Those that practice the martial art of Ninjutsu are instructed and trained to use their entire body for everything they do, which provides the most leverage and power. Ninjutsu is well known in Japan, and for good reason. It is a very secretive martial art, yet very powerful. The techniques can be used or self defense, along with stealth. It can be a great martial art to learn – if you can find a dojo that teaches it.
